Wednesday, May 19, 2010

MEET NICOLE........

Nicole Rodriguez
(don't let that smile fool you)
Nicole is a Certified Strength and Conditioning Specialist and Sports Performance Coach at Mike Boyle's Strength and Conditioning gym in Winchester MA.  You should see this place...


 Nicole is slowly and progressively whipping my
weak and out of whack body into a strong solid foundation. 

Strong core, back and hips= an injury free TGP.
An injury free TGP will be a  happy TGP. Now why didn't I think
of this before?

Now I'd have some pictures here to show you how she makes me suffer but there is NEVER a second to pick up the camera. It's go go go from the second I walk in there.
That's ok though because she's making quite
sure I'm getting my $$ worth out of each session. I walk outta there all sweaty , plop myself into my car and wish someone would shift for me as I drive home, feeling like
a  noodle with  Nicole stilling yellin' in my head

LETS GO!
YESSSSSSSS! 
WATCH ME!  
5 MORE!! JUST 5 MORE!!!
YOU GOT IT!!!!!
AllRRRRRRIGHT.




arrrrrgh.........




In other exciting events.  I am HEALED (yay) and starting my journey back to being 7 pounds lighter among other things.

There won't be time for leisurely shopping,  mutiple toe nail polish changes
watching the premium movie channel, reorganizing my  closet for the  20th time
brownie baking,that sort of stuff.


Suddenly, I'm washing more water bottles, ordering bike parts and washing more workout clothes. 

ahhhhhhh... normalcy! 

5 comments:

GoBigGreen said...

OH BOY she has that arms crossed I MEAN business look. That Happy Assassin look:) hee hee, just what you pay her for i know:) keep at it, but take your time my friend, remember you didnt get injured overnight so ease back...I know i know....enjoy getting back into form:) Happy for you TGP!

Marit C-L said...

Hooray! YEA for being back!!

Yes - she looks fierce, arms crossed and all. Awesome! :)

Jennifer Harrison said...

YES! WORTH EVERY PENNY, E!!!!!! She will help you out a ton! can't wait to hear about the progress!

Mer! said...

YAYY!! Awesome..and she looks like she would kick some asses!!!

So glad you are on the MEND! Awesome!!!

YAY!!

jessithompson said...

Niiiiiice. I always determine how good a strength training session is by how long I can hold up my blow dryer afterwards without having to rest my arms... hahaha.