Chicken Sausage,Pasta and Broccoli Rabe
One bunch of broccoli rabe
pasta of your choice, something that the olive oil and garlic can hang on to
Orecchiette would be a good choice. (little pasta ears)
4 table spoons of crushed garlic ( I used the jar stuff)
1.5-2lbs of fresh lowfat chicken sausage
Grated or shaved cheese of your choice
As it's browning, cut up the sausage and add it to the pan. Cook until browned.
leaving behind most of the garlic and olive oil
Toss that broccoli rabe in your boiling water and cook just until wilted
Here's my pasta of choice
cheese and SERVE IT UP!!